Are you looking to improve your performance, mobility and endurance on the bike? Whilst we all love to be in the saddle, it's also important to do some work off the bike in the gym as well. Hank has teamed up with a personal trainer to show you some easy ways to build up your strength on the bike, off the bike.
00:00 We All Want To Be Stronger Cyclists Don't We?
00:46 Bulgarian Split Squat
03:10 Deadlift
05:41 Reverse Lunge
07:41 Leg Press
10:17 Kettlebell Swings
12:25 Step Ups
13:46 Plank Shoulder Tap
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Pilates For Mobility | Indoor Training Sessions For Cyclists
👉 https://www.youtube.com/watch?v=JJ1O5Izk-Uo
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
12 O'Clock Rule - Rockin' For Decades
Brass Attack - Dye O
Hard to Move On - oomiee
It's Gonna Be Alright (Instrumental Version) - Basixx
Not Letting Go (Instrumental Version) - Suedo
Not Letting Go (Instrumental Version) - SuedoA
San Fran - Rocket Jr
Shangri-La - Basixx
To Be Wilder (Instrumental Version) - DJ Mayson
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech
GCN Racing - https://www.youtube.com/@gcnracing
Global Triathlon Network - https://www.youtube.com/@gtn
GCN Italia - https://www.youtube.com/@gcnitalia
GCN en Español - https://www.youtube.com/@gcnenespanol
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch
GCN en Français - https://www.youtube.com/@gcnenfrancais
GCN Training - https://www.youtube.com/@gcntraining
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech
Electric Mountain Bike Network - https://www.youtube.com/@embn
With their super-low profiles, recumbent bikes are known for being more aerodynamic, and potentially a lot faster. Thanks to @Cruzbike Hank has headed to take on a fast 10-mile time trial to ask... Can he beat his previous best time, set when he was a lot younger (and fitter), and on a specialist time trial bike? Can he beat the locals on their TT bikes?
Viewers... Ready? Si... Ready? Ride! Can this ex-pro cyclist beat the world's biggest bodybuilder at the velodrome? Will power overcome skill? Will broad beat brains? In this video, Si takes on TV personality Jamie Christian in a series of bike races. Jamie was at one point the world's biggest bodybuilder and is now a Gladiator! Simon Richardson might have his work cut out...
Are women at more risk of infection, skin irritation, or genital swelling whilst cycling? What can be done to avoid genital pain, discomfort and numbness? Manon recently met up with expert gynaecologist Jess Preshaw to discuss the impact of cycling on women's sexual health.
Discover how you can set your bike saddle height quickly and accurately! Here, Manon shows you a step-by-step guide on how to achieve the right fit for your bike, ensuring comfort and performance so you can sit comfortably every time you go for a ride!
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox