Indoor Training
Beginner indoor training session: 20-minute sweet spot indoor cycling workout
If you're new to indoor training, this is a good session to start with. No super hard efforts or high cadences, just a good, entry-level session that will burn calories
10 of the biggest game changers in cycling tech
From clipless pedals to e-bikes, we take a look at some of the most influential pieces of tech through the history of cycling
Zwift increases subscription price for the first time in 7 years
The brand states that this increase will allow it to introduce more product benefits, features and content experiences
Take it easy! 25-minute aerobic indoor cycling workout
A steadier workout for low-intensity days, or for building into your indoor cycling gradually
Attempt Miguel Induráin’s 1994 hour record atop a Pinarello Espada in new Zwift races
The online training platform is adding a bot that will replicate Miguel Induráin’s 1994 hour record pace, although you’ll need to ride at 510 watts to match it
Zwift launches more features and an all-new climb in latest update
Better training plan integration, iconic climbs of the Tour de France and a new Watopia climb announced
MyWhoosh makes indoor training platform available to more PC users through new Go app
Designed for “low-end Windows devices”, the more compact version of the indoor training platform is still packed with the same features
Essential guide to indoor cycling 2024
Everything you need to know about cycling indoors, including smart trainer workouts, the best fitness apps for cyclists, indoor training accessories and equipment, plus indoor bike and pain cave set-up
VO2 max surges: 30-minute GCN indoor training session
Hank guides you through three five-minute blocks, each with a hard VO2 Max effort sandwiched between two sweet spot efforts
Intense interval blast: Hank's 15-minute indoor cycling workout
A short blast of 30-second sprints for burning calories and building muscle as quickly as possible
Quick but brutal 15-minute HIIT indoor cycling workout
A short, tough sprint session that is easy to squeeze in for time-strapped cyclists
Carbon frames on turbo trainers, chain length plus tyres and inner tubes – GCN Tech Clinic
Alex Paton and Manon Lloyd return to unravel your latest tech questions
Sweet spot endurance training: 30-minute indoor cycling workout
Manon Lloyd leads the way in this half-hour HIIT workout, designed to work the sweet spot training zone with some sprint intervals included at the end
Indoor training 20-min recovery ride with Hank
This easier session is a great way to ease into training, or recover from a hard session. Follow Hank's lead for a progressive recovery ride
Improve your aerobic capacity with Manon Lloyd's time trial efforts
This GCN training session is great for time trial and endurance riders looking for longer efforts. Push through the pain and get your sweat on!
How to do an easy cadence workout in 25 mins
In this GCN session, we go easy on you - choose which cadence you want to work and Manon will guide you through it. Focus on your pedalling while getting your sweat on!
How to get started with indoor cycling training
Everything you need to know to get set up and riding indoors
How to do a 30-minute interval session to increase VO2 max
Half an hour of interval training on an exercise bike gives you an intense leg workout that builds your average VO2 max, develops your cycling sprint power, and increases your overall aerobic capacity
How to do a quick 17-minute indoor cycling HIIT workout
This 'sprinterval' session is a short but effective GCN workout for building cycling power and burning fat
The Hurt Locker: Improve your VO2 max with this HIIT indoor cycling workout
GCN's Conor Dunne takes you through a 30-minute, high-intensity interval workout that will help to improve your VO2 max and sprint power
How to choose the right turbo trainer
Smart trainer, wheel-on and direct-drive turbo trainers, or bike rollers? GCN helps you to find the best bike trainer for your needs
10 mistakes to avoid on Zwift
10 things beginners do wrong on Zwift's smart indoor trainer app. Instantly improve your Zwifting with Manon's top tips
Gradual Threshold Effort Builds | 30-minute Indoor Cycling Workout
This cycling workout will help to improve your threshold effort on the bike, with four sets of effort slowly increasing the power into an intense effort
Zwift release further details ahead of inaugural Zwift Games
Dates of both the community and elite competitions have now been announced